Heel Pain Treatment

• Plantar Fasciitis: The inflammation of the plantar fascia, a thick band of connective tissue the runs along the bottom of the foot, connecting the heel bone to the base of the toes. The sharp pain is most notable when walking after long rest or sleep.
• Achilles Tendonitis: The Achilles tendon is the largest tendon in the body, connecting the calf muscles to the heel bone. Overuse or intense strain on this tendon can cause Achilles tendonitis, and you should seek immediate medical attention if the pain is unbearable. This can be due to a torn or ruptured tendon!
• Heel Bursitis: A bursa is a fluid-filled sac that reduces friction between moving parts in your body’s joint. There is a bursa between your heel bone and your Achilles tendon, and it can become irritated or inflamed, causing foot and heel pain. Symptoms include redness and swelling as well as a dull aching pain in the heel.
• Heel Spur: A heel spur is a calcium deposit causing a bony protrusion under the heel bone. Though heel spurs are often painless, they can lead to other issues that cause heel pain.

When to See a Physician

Heel pain or soreness can be a natural result of excessive or sudden bursts of exercise, but persistent and severe pain can indicate a deeper complication that should be addressed by a qualified physician. You should see a doctor if: